Cauliflower

🥦 Cauliflower 🥕

A super versatile and healthy veggie, Cauliflower can be roasted, steamed, mashed, or even used as a low-carb substitute for rice and pizza crust. It’s mild in flavor but packed with nutrients! 🌿💪

Ingredients (Serves 4):

• 1 medium head of cauliflower 🥦
• 2 tbsp olive oil 🛢️
• 1 tsp garlic powder 🧄
• 1/2 tsp paprika 🌶️
• 1/2 tsp salt 🧂
• 1/2 tsp black pepper 🌑
• Fresh parsley for garnish 🌿

Instructions:

1. Prep the Cauliflower:
   • Wash and cut the cauliflower into florets. 🥦🔪
   • Pat dry with a paper towel. 🧻
2. Season:
   • In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. 🌿🍽️
3. Roast:
   • Preheat your oven to 400°F (200°C). 🔥
   • Spread the seasoned cauliflower in a single layer on a baking sheet. 🥄🍽️
   • Roast for 25-30 minutes, tossing halfway, until golden and crispy on the edges. 🍠
4. Serve:
   • Garnish with fresh parsley and serve hot! 🌿🌟

Other Ways to Enjoy Cauliflower:

• Cauliflower Rice: Pulse florets in a food processor until rice-sized, then sauté for a healthy rice substitute. 🍚
• Mashed Cauliflower: Steam cauliflower and mash it with butter and cream for a creamy alternative to mashed potatoes. 🥔
• Cauliflower Pizza Crust: Combine cauliflower, cheese, and egg to create a gluten-free pizza crust. 🍕🧀

Tips for Success:

• For extra crispy cauliflower, use a little cornstarch in the seasoning mix. 🌟
• Try adding some Parmesan cheese or a squeeze of lemon juice after roasting for extra flavor! 🍋🧀

Enjoy this nutritious, tasty, and easy-to-make Cauliflower dish! 🥦💚