Vegetable Stir Fry 🥕🌶️🥦
This Vegetable Stir Fry is a vibrant, crunchy dish full of fresh veggies and a savory sauce that comes together in minutes! 🍜🌱 Perfect for a quick and healthy meal. 🌿🍚
Ingredients (Serves 4):
- 2 tbsp olive oil
- 1 onion, sliced 🧅
- 1 bell pepper, sliced 🌶️
- 1 zucchini, sliced 🥒
- 1 cup broccoli florets 🥦
- 1/2 cup carrots, julienned 🥕
- 1/2 cup snap peas 🌱
- 2 garlic cloves, minced 🧄
- 2 tbsp soy sauce 🍜
- 1 tbsp sesame oil 🌰
- 1 tbsp rice vinegar 🍚
- 1 tbsp honey 🍯
- 1 tsp ginger, grated 🌿
- 1 tsp sesame seeds (optional) 🍥
Instructions:
- Prepare the Veggies:
- Slice the onion, bell pepper, zucchini, and carrot into thin strips. 🧅🌶️🥒🥕
- Cut the broccoli into bite-sized florets and prep the snap peas. 🥦🌱
- Stir Fry the Veggies:
- Heat olive oil in a large pan or wok over medium-high heat. 🫒🔥
- Add the onion, bell pepper, zucchini, broccoli, carrots, and snap peas. Stir-fry for 5-7 minutes until the veggies are tender but still crisp. 🥕🌶️🥦
- Add Garlic & Sauce:
- Stir in the minced garlic and cook for another minute until fragrant. 🧄🌟
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and grated ginger. 🍯🍜🌰🍚
- Toss and Serve:
- Pour the sauce over the veggies and toss to coat. Cook for another 1-2 minutes until the sauce thickens slightly. 🍜🌿
- Garnish with sesame seeds for an extra crunch. 🍥✨
Tips for Success:
- Use your favorite mix of veggies! Mushrooms, snow peas, or bok choy are great options! 🍄🌱
- Serve this stir fry over steamed rice, quinoa, or noodles for a filling meal. 🍚🍜
- For extra protein, add tofu, chicken, or shrimp! 🍤🍗
Enjoy your Vegetable Stir Fry – a healthy, crunchy, and flavorful dish! 🥕🌶️🥦